Basil seeds / sabza

Culinary

Basil seeds can be used in a variety of dishes, including drinks, desserts, salads, and savory dishes. When soaked in liquid, they develop a gel-like coating that can thicken puddings, jams, and sauces.

Cardiovascular health

Basil seeds may help lower cholesterol and blood pressure, and reduce the risk of heart disease. They contain plant compounds that may help relax blood vessels and improve blood flow.
Diabetes management
Basil seeds may help people with type 2 diabetes control their blood sugar levels by slowing down the body's metabolism and reducing the conversion of carbohydrates into glucose.
Weight loss
Basil seeds are high in alpha-linolenic acid and soluble fermentable fiber, which may help with weight loss by reducing calorie intake and keeping you feeling full.
Skin health
Basil seeds are rich in antioxidants and have antibacterial properties that may help strengthen skin cells and maintain healthy skin.
Digestion
Basil seeds may help relieve constipation and bloating by acting as a bulk-forming laxative and regulating bowel movements. They also contain a volatile oil that may help relieve gas.
Immunity
Basil seeds are rich in antioxidants and vitamins and minerals, including vitamin C, which may help boost the immune system and protect the body against disease.