Curry leaves, including the seeds, have many potential health benefits, including:
Digestion
Curry leaves can help with digestion issues like constipation, gas, and indigestion. They contain fiber, which can promote regular bowel movements and a healthy gut.
Heart health
Curry leaves contain antioxidants that can reduce cholesterol levels and prevent plaque formation. This can help reduce the risk of heart disease.
Blood sugar
Curry leaves can help regulate blood sugar levels by helping the body release insulin.
Hair health
Curry leaves are rich in protein and beta-carotene, which can help promote hair growth and prevent premature graying.
Skin health
Curry leaves contain vitamins and antioxidants that can help improve skin health.
Eye health
Curry leaves are a good source of vitamin A, which can help maintain eye health and prevent cataracts.