This is a book called Dopamine Detox by Thibaut Meurisse.

It is a handbook on how to eliminate distractions and train your brain to do hard things.

I got it as a gift from my father because he wanted me to work to my fullest potential.

I am giving it away to gift the joy of relief from the burden of procrastination and being permanently distracted.

It is just a handbook that is a simple no bs guide to eliminate distractions and procrastination, that can be followed easily.

Enjoy!