The weight of past regrets, disappointments, and perceived mistakes is a heavy burden to carry. Yet many continue to do so, their lives shadowed by the mistakes they made, the decisions they could have taken differently, or choices that didn’t yield the desired results. This fixation on lost opportunities and old grudges is an infallible way of stifling the possibilities of the future. Constantly berating oneself for things done or left undone and wondering how they could have turned out differently drains both emotional energy and precious time, which could be utilized to embrace a brighter tomorrow free from the looming question of ‘what if ’.

In Get Over It, seasoned life coach and author Liisa Kyle leverages more than two decades of experience in psychology and self-help to create accessible and mindful activities and techniques that will enable readers to:

• Reflect on their previous experiences and identify the negative behavioural patterns that continue to adversely impact their lives.
• Work through these burdens and roadblocks and take concrete steps towards healing old wounds.
• Release pent-up resentment and disappointment by learning to forgive oneself and others.
• Successfully navigate the future with greater emotional awareness and self-acceptance.

// amazing self help book to pick up especially for when you're feeling low due to past regrets/ failures