Omega-3 fatty acids are essential nutrients found in certain foods. They can serve to regulate the skin's oil production, improve balanced hydration, subdue breakouts and minimize signs of aging. Omega-3s can also help soften rough, dry skin and have a soothing effect on irritation and dermatitis.

Omega-3 fatty acids play a crucial role in supporting overall health, and recent studies suggest their positive impact on hair growth and thickness.

Omega-3s support the production of keratin, the protein that makes up your nails, leading to stronger, less brittle nails. Hydration: Just as with skin, Omega-3s keep nails hydrated, reducing the likelihood of splitting and peeling